“ Health Rule: Give yourself permission to be happy...Women in particular
need to keep an eye on their physical and mental health, because if we're
scurrying to and from appointments and errands, we don't have a lot of time to
take care of ourselves. We need to do a better job of putting ourselves higher
on our own 'to do' list."—Michelle Obama
The most important
ingredient to being your best self and living your best life... is you. What an
obvious statement, but too often we forget to take care of ourselves or we run
out of time and energy. The funny thing is, the only way to give yourself more
energy is to nurture yourself: mind, body and soul.
Unearth yourself from
your calendar, to-do lists and everyday demands: what's missing? Listen to
yourself: do you need to be refreshed, then rest; do you need energy, then
move; do you seek solace or silence, then take a break outside. Most often
times it's our routine that prevents us from having time for self-care. Work it
into your daily grind. Let yourself seek balance to feel happy, healthy and
find your own personal peace.
Here we hope to
provide you with some inspired reading that will remind you to listen to
yourself and make your dreams of healthy living a reality.
Here you can find some
fashion jewelry that are suitable for you, welcome to pass by www.iigl.com
